This Yoga for Depression & Anxiety Workshop is the first of its kind in Gurgaon. The workshop will cover physical movements, breathwork, chanting, meditation and some energy tools which you can use on yourself daily to release stress and any anxiety

Schedule: It starts on February 15th at 9:00 AM. The next 5 sessions over three weekends from 9 AM to 10:30 AM.

Course Fee: Rs. 7500/-

We not only live in stressful time’s but have too much to deal with and tend to suffer in silence 🙂 Sheetal’s goal for this workshop is to make you feel empowered to deal better with your life challenges, make better choices and create a sacred space for yourself every day so that you have more to give to others.

Here are details of my account number for those who find it more convenient to do an online transfer : Sheetal Narang ICICI bank a/c number 017701588309 IFSC CODE ICIC0000177